For guys seeking to boost their testosterone levels, a natural remedy referred to as pine pollen is now gaining popularity. Typically taken in supplement form, the powdery substance is made up of grains discharged from the male part of the pine cone of tree species including Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
Sometimes called a “superfood” or “nutritional powerhouse,” pine pollen is touted being a top supply of many vitamins, minerals, antioxidants, and aminos too. However, hardly any is known about the nutritional content of pine pollen.
Use of Pine Pollen – Proponents suggest that Pine Pollen Powder contains the hormone testosterone, and this taking pine pollen supplements may benefit men struggling with declines within their testosterone levels. Like many natural treatments purported to raise testosterone levels, pine pollen has been said to offer such benefits as improved athletic performance, greater muscular mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used as being a natural testosterone booster. It’s also thought to promote healing from numerous health issues, in addition to protect against a wide range of issues. Pine pollen can also be used to stimulate the defense mechanisms, boost brain health, support detox, promote weight loss, alleviate pain, reduce inflammation, slow up aging, and stop some kinds of cancer. What’s more, pine pollen is oftentimes marketed being an adaptogen: a natural substance utilized to boost your body’s resistance to the side effects of stress.
Does Pine Pollen Work Well? There’s currently a lack of research to backup these claims or to support pine pollen’s supposed effects on testosterone levels. Scientists have yet to discover the potential benefits of pine pollen in clinical trials or animal-based research. Some preliminary studies have shown that substances taken from Chinese red pine may offer certain health benefits (including anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of such studies tested the results of pine pollen particularly.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence that an herbal formula containing Song Hua Fen (a pine pollen product utilized in traditional Chinese medicine) may assist in the prevention of a liver problem called hepatic fibrosis. This selection of pine pollen was sourced from a different types of pine than what’s typically based in the pine pollen products offered in the U.S.
Possible Side Effects – Pine pollen is sourced from trees, which might bring you to believe it’s safe, but as with any supplement without clinical trials, very little is famous about possible side effects and safety. Don’t take Pine Pollen Powder for those who have pine allergies (and related plants) as it may trigger allergies.
Like other hormones, testosterone should stay within a certain range, and there’s a risk that using pine pollen supplements could make your hormone levels too high and lead to side effects such as blood clots inside the legs, cardiovascular problems, increased probability of prostate cancer, acne, obstructive sleep apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For many people, low testosterone levels can be a symbol of an actual condition that needs treatment, so you should always visit your doctor if you’re experiencing symptoms as opposed to self-treating. As you become older, your testosterone levels naturally decline. While there’s no evidence that pine pollen are able to keep your testosterone levels from falling, if it’s something which you’re considering trying, be sure to speak to your healthcare provider. She or he may check your hormonal levels, enable you to weigh the pros and cons, and discuss whether it’s right for you.
Certain lifestyle changes might be helpful. These include exercising regularly, getting a lot of sleep, reaching or maintaining a proper weight, limiting your alcohol intake, and keeping your worries in check. If you’re dealing with chronic stress, herbs said to act as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
It is actually our capability to generate, conserve, and preserve this jing energy determines our freedom from degenerative disease in addition to our potential lifespan. Using this we could say that jing features a huge influence on the quality and volume of our lifespan. Jing energy may be reflected within the luster and texture of the skin, hair, nails, and tongue and pwnjik parts of the body. Above all jing energy may be observed inside our fertility, sexual prowess, creativity, drive, courage, will, inspiration, and athletic power. Jing also plays a vital role in the strength of the skeletal system, along with the creation of bone marrow and stem cells.
Jing energy is gradually consumed by the whole process of living itself, and also by stress, excessive behavior, and overwork. However, with proper exercise, diet, and taking tonic herbs we can replenish and conserve this energy. The Daoists think that our company is born with a certain amount of Jing so when it finishes, we die; so, the handful of herbs in a position to cause the accumulation and restoration of Jing in the body are revered as supreme longevity tonics, in which Pine Pollen is probably the greatest. Pine Pollen powder is famous in Traditional Chinese medicine to tonify many of the major organs.